April 30, 2018 Event No Comments

ESSENTIAL ELEMENTS OF A FRUITFUL MEDITATION PRACTICE
 
Let me share what I have learned about making your meditation practice a deep, fruitful and enriching experience. It honors all belief systems. Join me for a two-hour exploration on what I’ve identified as the 8 essential elements of a productive practice. We will review and discuss the following topics and do a meditation.
 
· Clarify Your Intentions
· Identify Who You Are Connecting To
· Create An Alter
· Develop Rituals
· Be Clear on What You are Asking/Seeking
· Interpret The Many Signs and Symbols
· Keep A Journal
· Consistency
 
Wednesday May 30th from 6:30-8:30 – $25.00
CENTERED 309 N. Ashland Ave. Lexington, KY

Written by Connie Milligan, LCSW
If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com