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What Are You Choosing – Love or Fear?
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The events I experienced last weekend are in stark contrast to each other. I attended a loving celebration of life and my husband’s joyous concert while also tracking the horrifying news of hatred and...
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Are You An Unsung Hero?
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I’ve just returned from training and consulting in Tulsa, Oklahoma and am humbled by the wonderful people doing great work there. This isn’t the first time I’ve felt this way – it seems everywhere...
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Taking The Next Big Step      
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The year is already past the 6-month mark and you might be wondering how time has flown so quickly. Those 2017 changes you hoped you’d make may be looking iffy at this point. What...
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Are You Mindfully Grounding Yourself?
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You’ve heard that staying grounded is important. But what does that really mean and how do you do it? Having just returned from a wonderful vacation where I was immersed in the woods and...
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Slow Down — Reconnect
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I’m vacationing in my favorite place – Lake Sunapee NH. I’ve been coming here since I was young. It’s magical living so close to nature– your everyday experience slows down and takes on it’s...
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How To STOP Secret Fears
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We all do it. Look completely normal on the outside, like everything is fine and on the inside wage a battle with secret, fearful thoughts. It’s the nasty story line we tell ourselves that’s...
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Ways Your SOUL Guides You To Freedom
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As we celebrate the 4th of July and our nation’s history of achieving freedom from oppression, I’m reflecting how we all long for personal freedom. For many of us, there is a push-pull dynamic...
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What We Take For Granted…
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Every day since returning from Cuba, I pause and give thanks for the simple niceties of my live. It’s like I’ve refocused a lens, causing me to look at things differently. It’s reinforced observations...
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