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“Get Real” – What Does That Mean?
Blog
After conducting two workshops this week, I realized there was an overarching message, an urging to get real and know what that means. The first workshop focused on developing a Fruitful Meditation Practice to...
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2018 Year In Review – Where Is Your Life Going?
Blog, Event
I am excitedly preparing a workshop that will provide a 2018 year in review and help answer the question – where is your life going? Often, we let the current of life take us...
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The Essential Elements Of A Fruitful Meditation Practice
Blog
I’m excited to announce that I’ve been asked to do my “Essential Elements Of A Fruitful Meditation” class again! This pop-up class is perfect for getting yourself attuned to deal with holiday stress. I’ll...
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Time: “To Everything There Is A Season”
Blog
The holidays, with family gathered around often gives us time to pause and reflect on life passages. The Bryds’ song, Turn, Turn, Turn says it well; “To everything, there is a season, and a...
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Before You Count Your Blessings and Give Thanks – Count Yourself First
Blog
I realized something important – If you’re going to count your blessings and give thanks – count yourself first. In thinking about Thanksgiving, giving thanks and being grateful for the blessings I receive from friends...
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Finding The Courage To Continue
Blog
Fall provides the perfect metaphor for facing change, and Winston Churchill said it best. “Success is not final, failure is not fatal; it’s the courage to continue that counts”. No matter where you stand...
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What Is The Best Way to EXPRESS YOURSELF?
Blog
The time is here, it’s happening now – it is the best way to express yourself and we are fortunate to have this liberty. It’s time to get out of your malaise. It’s time...
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What Does It Mean To Embrace Your SHADOW Side?
Blog
Lexington just had its annual Thriller parade with 800 Zombies dancing down Main Street to Michael Jackson’s famous song. What I love about this is the opportunity to dress up and embrace your shadow...
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