Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

Rediscover The Obvious – As Shown By Bodhi

Rediscover The Obvious – As Shown By Bodhi

With the shutdown changing our lifestyle and a new pup to care for,  I’m noticing we have an opportunity to rediscover the obvious – our true nature. This has become apparent watching the instinct driven explorations of  Bodhi, my 3.5 month old puppy. It’s making me aware that we too have basic traits that define […]

The Gift Of Gratitude – The Key To Coping With A Hard Situation

The Gift Of Gratitude – The Key To Coping With A Hard Situation

It has been amazing to hear the comments of gratitude from people in the midst of our surreal Covid-19 lifestyle.  It appears to be the most helpful perspective for coping with the restrictions we’re all under. I have found this to be particularly moving since some of the people I work with are in really […]

How To Make This A Time For Transformation

How To Make This A Time For Transformation

As the world around us undergoes transformation, it invites us to consider our own change process. Change can be a catalyst for great internal and external exploration, creating a leap forward. That’s how it’s worked for me both personally and professionally. Are you up for letting this new reality be an impetus for you to […]

Who’s Coping With the Crisis – Your Ego or Your Soul?

As the Covid-19 crisis dominates our lives, the way we’re coping presents interesting contrasts. While the news focuses on the escalating numbers and fear of contagion, there is also evidence of a renaissance of spirit.  As the structure of our life falls away, there is suddenly room for something new to surface. I see this […]

Helpful Aspects To These Special Times – From My Travels and Isolation

While it may seem like life is melting down, there are aspects of these special times that can be helpful. I was out of the country in Senegal when states began to order business shutdowns, social distancing and restrictions to travel in Europe. Watching it from afar was strange. I was able to see how […]

We’re Headed To Senegal

A dream is coming true – we are headed to Senegal for a new experience. Lee and I have wanted to explore other countries in Africa to absorb the cultural and musical traditions there. Our friends, Alioune Guisse and Noumoucounda Cissoko are making that possible. We are going to see their country with them. Last […]

ON ALLOWING AND FOLLOWING YOUR HAPPINESS

ON ALLOWING AND FOLLOWING YOUR HAPPINESS

In visiting both our sons the last two weekends, we enjoyed seeing how each is following their happiness. While they are very different, they have made choices that are congruent with what they value and find fulfilling. Lee and I have too, clarifying what’s important to each of us early in our relationship. It’s prompted […]