Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

The Importance Of RECOGNITION – How Do You Want To Be Seen?

The Importance Of RECOGNITION – How Do You Want To Be Seen?

When my husband received recognition for his music at the Lexington Music Awards,  I realized that this is something we all want. In varying degrees, all anyone ever seeks is simple recognition for who they are and what they do.  Most people don’t care about an award, but they sure would like to be recognized. […]

How Your Network Can Enhance Your Quality of Life

How Your Network Can Enhance Your Quality of Life

I had a revelation recognizing how our network of friends is enhancing our quality of life. Over the last month, numerous opportunities have developed that will be expansive and enriching. Let me share how this has happened and why it is a significant and easy way to improve your life. We’ve had five interesting things […]

A New Year’s Message On Impermanence

How interesting that impermanence is what’s facing me as we move into the new year. There is a somber and an exhilarating message to this concept that I’d like to share. It seems fitting as we consider 2020, a new and likely auspicious decade. The somber part of impermanence has to do with death and […]

HOW MINDFULNESS AND COMPASSION CAN IMPROVE YOUR HOLIDAYS

HOW MINDFULNESS AND COMPASSION CAN IMPROVE YOUR HOLIDAYS

Do you have a mindfulness and compassion practice? It’s interesting to note that these two things have become linked in exercises and are being used to increase our ability to cope. Now is a great time to bring these skills into play. Mindfulness and compassion are practices that can be easily learned. While mindfulness is […]