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MANIFESTATION MASTER CLASS –The Principles and Techniques That Create Transformation 8 hours CEUs for Social Workers and  Massage Therapists (pending)  DATE: Saturday February 9, 2019 TIME:     9:00-5:00 (Lunch included or bring own) PLACE:  Centered 309 N. Ashland Ave. Lexington       Give yourself and your clients the tools to create transformation and manifestation Get our of …

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What’s the best starting place for a fabulous New Year- Imagine – it’s all in your mind! Change starts with the spark of inspiration and is then nurtured by your imagination. The more time you spend in this place of incubation, the better. When I was the Director of outpatient clinics, one of my favorite sayings …

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Peace Be With You

‘PEACE BE WITH YOU…AND ALSO WITH YOU” is the lovely greeting and exchange I grew up with in Episcopal services. In the pause, the greeting, the handshakes and hugs of passing the peace, we are reminded that we can all be a messenger of good will, a conduit for the sacred and the divine and …

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I was thinking about what we need this holiday season and the line “Try a Little Tenderness” floated into my mind. It’s a song Otis Redding sang years ago, a love song intended to coach men on how to approach women, particularly if they are sad and weary. (*See link below) It seems particularly apropos …

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After conducting two workshops this week, I realized there was an overarching message, an urging to get real and know what that means. The first workshop focused on developing a Fruitful Meditation Practice to access and enhance your core essence. The second was on a 2018 Year In Review to find your leading edge of …

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I am excitedly preparing a workshop that will provide a 2018 year in review and help answer the question – where is your life going? Often, we let the current of life take us along without really steering our own boat. I find It helpful to slow things down a bit, to look at what’s …

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Review your 2018 accomplishments and discover what wants to happen next. Give yourself the gift of deeply understanding your life direction so you can move forward with greater clarity and sense of purpose! This workshop takes you on a deep dive into the energetic principals of transformation, exploring the changes you’ve launched this year, so …

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I’m excited to announce that I’ve been asked to do my “Essential Elements Of A Fruitful Meditation” class again! This pop-up class is perfect for getting yourself attuned to deal with holiday stress. I’ll review what I have found to be the 8 essential elements of a meditation practice that will enhance and enlighten your …

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The holidays, with family gathered around often gives us time to pause and reflect on life passages. The Bryds’ song, Turn, Turn, Turn says it well; “To everything, there is a season, and a time to every purpose under heaven,” The lines are taken from Ecclesiastes 3, with music by Pete Seegar. If you don’t …

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I realized something important – If you’re going to count your blessings and give thanks – count yourself first. In thinking about Thanksgiving, giving thanks and being grateful for the blessings I receive from friends and loved ones, I realized that you have to start with honoring yourself. It’s a prerequisite to being grateful for everything …

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