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We just returned from a lovely stay in Negril. The more I heard people talking, the more I heard Jamaican quotes: with lessons on life. I was charmed by them. Jamaican’s are open and loving with a clear view on what’s important in life. And unlike other tropical countries, they have no desire to emulate …

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“GOOD THINGS COME TO THOSE WHO DO” We flew to Jamaica this week and heard this on a Delta flight ad: “Good Things Come To Those Who Do” It immediately became one of the Quotes Of The Day. It makes brilliant sense. Goodness doesn’t come to those who wait – as we’ve been told – …

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As the world reels from the suicide deaths of Kate Spade and Anthony Bourdain, it’s a potent reminder of how vulnerable we all can be. We know celebrities and anyone with a public persona struggle with the conflict of looking good on the outside – covering up what’s inside, but I think it’s a pressure …

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It’s not been an easy time lately. We’ve had too much going on and it seems everyone around us has been in the same place. The energy has been tense and frazzled. Yet, I’ve noticed that honoring your connections makes life flow – even in tough times. How does this work? We’ve had a dear …

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As I prepare for my workshop, the “Essential Elements Of A Fruitful Mediation Practice”, I’m being shown it’s many benefits in my own practice. The latest revelation, which I find fascinating, is to consider how meditation balances your mind, body and spirit. Let me explain. While we have all heard t how meditation provides positive …

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One of the poignant benefits to my mediation practice is this: It has taught me how to interpret the signs and symbols that answer life questions. It’s a stunning and exciting aspect of meditation that helps give my life direction. As I prepare to teach my new class, “ Essential Elements Of A Fruitful Meditation …

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We’ve been getting through a tough health ordeal and are humbled by the outpouring of support from friends and family. We all know how helpful relationships are in situations like this is, but do you also know what makes relationships important in meditation? Cultivating friendships is a skill set that requires a commitment of time and …

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I’ve been meditating for decades to be more centered, calm and connected to my own wisdom. But, it wasn’t until I realized that I was also connecting to my guides, who were assisting me, that I have learned how mediation helps you through hard times. This has been especially true this week dealing with a …

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Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness …

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ESSENTIAL ELEMENTS OF A FRUITFUL MEDITATION PRACTICE   Let me share what I have learned about making your meditation practice a deep, fruitful and enriching experience. It honors all belief systems. Join me for a two-hour exploration on what I’ve identified as the 8 essential elements of a productive practice. We will review and discuss …

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