Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

My Sequential Intercept Mapping Workshop Experience

My Sequential Intercept Mapping Workshop Experience

I had an awesome experience leading a Sequential Intercept Mapping workshop here in Lexington. Thanks to the leadership and support of our Mayor, Linda Gorton, we were able to receive a grant from SAMHSA Gains Center to host it. Professionals who work with people with mental illness from across our system of care came together […]

Showing Honor To Those Who Have Passed

Showing Honor To Those Who Have Passed

How do you honor someone who is loved when they pass? As rites of passage become more frequent, we need more thoughtful, considered, inspired ways to make it special. Obligatory rituals in sterile settings are not acceptable, being painfully impersonal and disconcerting. Thankfully, options that are simple, personal, and real are being embraced, like in […]

Notice The Impact Of Your Positive Thoughts And Actions – And Do More Of It!

Notice The Impact Of Your Positive Thoughts And Actions – And Do More Of It!

You can’t overestimate the impact of your positive thoughts and actions. You have tremendous power and influence on everything and everyone around you; it creates a ripple outward that impacts thousands. Remember this when you’re inundated with negative news about the impact of people’s greed and hatred. What you do makes a difference and can […]

“Community Is Stronger Than Any Drug”

“Community Is Stronger Than Any Drug”

Sam Quinones’s powerful statement that “community is stronger than any drug” had us spellbound in a talk he gave at the Kentucky Judicial Mental Health Summit. He knows, having researched the fentanyl and meth epidemic for his latest book, ‘The Least of Us, True Tales of America and Hope in the Time of Fentanyl and […]

Hurray For Manners!

Hurray For Manners!

Just when I thought the art of manners was lost, feeling despair over the rise in violence, watching rudeness on social media, as if it’s a source of pride, the opposite is shown. Manners are still alive and well! It took going to Lee County, Alabama, home of the University of Auburn and Opelika to […]

Understanding Post-Traumatic Growth

Understanding Post-Traumatic Growth

Growth, after experiencing trauma, is some of the most important, profound and life altering recovery. It’s something you have likely experienced but didn’t know there’s a term for it. I’ve known it myself and have been encouraging it in all aspects of my work. In conducting training on Trauma Informed Care for professionals, there was […]