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Lexington just had its annual Thriller parade with 800 Zombies dancing down Main Street to Michael Jackson’s famous song. What I love about this is the opportunity to dress up and embrace your shadow side, the side of yourself you don’t want people to know. Since I was a fallen angel zombie, it got me …

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I love the quiet before a workshop, contemplating what wants to happen. It’s an opening for new perspectives. In the stillness, I often have my best inspiration. This weekend was no exception as I launched the Clear and Reboot workshop. Meditation is my best teacher, especially when I’m about to teach something. It’s when I …

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Are you ready to launch change in your life? In my decades of study and recent experiences with the Ewe Tribe of rural Ghana, I’ve learned that if you want to launch meaningful transformation, it helps to have a little fanfare. Make it happen  with clear intentions and a ceremony! The Ewe use these elements …

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The national drama around the Supreme Court nomination has ended, but we’re still left with the turmoil it’s stirred up. Maybe it’s time to “Reboot”- create a fresh start and consider what wants to happen next. The divisiveness around the SCOTUS investigation and the #Metoo movement highlights the importance of putting the focus on yourself …

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If ever there was a good time to clear out what doesn’t serve you, it is now. Consider the platform on which you stand and ask yourself if it’s really working for you? The events around the SCOTUS proceedings and #metoo movement are highlighting the long-awaited confrontation of inequitable and unhealthy power structures that have …

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Are you feeling battered by events you can’t control and don’t like? We all seem caught in a polarity of not liking what’s happening and looking for better alternatives. It’s this polarity that will help us get clear and determined in the midst of chaos. Most of us are feeling the impact of uncertainty and …

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You’ve heard about thinking outside the box, but what if you stretch your experience? You can make yourself think differently and not really be changed. But when you stretch your experience, you are exposed to new ways of thinking and new ways of being. What happens when you do that? Last week we had a …

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It’s busy time as we ramp up for some exciting events this week. I’ve been pondering what is creating this excitement. It’s interesting because there was a time when I didn’t have much of it in my life. What brought this change and how can you do it too? This week we are bringing 3 …

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Having just returned from a trip to Colorado, I am reflecting on the impressive things I encountered. Everywhere I went,  I saw evidence of people’s very powerful intentions. Things that started as someone’s simple idea are being enjoyed generations later. So, I am wondering what does it take to make your intentions that powerful? We …

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I’ve been grumbling to myself about unfinished projects. Do you ever do that? Then I had the realization; Connie,  have you noticed, where you put your attention is what you get? Oh yes, of course that’s true. I teach this all the time. When you are clear about your intentions and put your energy on …

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