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Creating social justice has been at the core of my work for decades. Now, with Ukraine capturing international attention in their fight to defend their country, many others are inspired to promote social justice.

A message to “level up” came from my meditation. It took me by surprise, and then I realized it’s accuracy. While I haven’t been coasting by any means, I think I can stretch myself

We take our motivation for granted, until we don’t have it. Getting it back on track can take a little effort. I know, having worked on this myself. I thought it might help to

Are you aware what a gift your love is?  It is Valentine’s Day – my favorite day to honor the people I love. Lee and I celebrated doing what we love, cooking and sharing

Alignment came to mind when I saw the glow of the ice on each tree branch sparkling like diamonds in the sun. There is no way my camera could catch the brilliance or wonder.

Watching friends launch something big has been awe inspiring. Especially since I am at the beginning stages of it myself. What has been apparent is there are specific steps and when you are on

Lessons on finding happiness, through mindfulness, is the core of Thich Nhat Hanh’s teachings touched on in his 100s of publications. Saddened by his death, I wanted to honor his legacy, bringing the wisdom

The thought, I waited too late, is haunting me. My dear friend of almost 40 years died and all the things I wish I had said or done are coming up. It’s set up

Raising your light when it’s dark and cold is important, I need it and so do others. The winter doldrums are real. We have been snowed in, the days are short, our social lives

Are you making plans for the New Year? Take the opportunity to consider what you want, but please don’t go so hard on yourself. Maybe it’s the year to do something different – like