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While it may seem like life is melting down, there are aspects of these special times that can be helpful. I was out of the country in Senegal when states began to order business shutdowns, social distancing and restrictions to travel in Europe. Watching it from afar was strange. I was able to see how …

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A dream is coming true – we are headed to Senegal for a new experience. Lee and I have wanted to explore other countries in Africa to absorb the cultural and musical traditions there. Our friends, Alioune Guisse and Noumoucounda Cissoko are making that possible. We are going to see their country with them. Last …

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In visiting both our sons the last two weekends, we enjoyed seeing how each is following their happiness. While they are very different, they have made choices that are congruent with what they value and find fulfilling. Lee and I have too, clarifying what’s important to each of us early in our relationship. It’s prompted …

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The words Truth, Purpose and Meaning came to me in meditation. It usually takes me a minute to figure out what I’m supposed to “get” when this happens, but this time it was fairly obvious. I was asked to do a podcast earlier in the week, with a focus on what inspired me to create …

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The power of love is always humbling. Seeing it change a person’s life is like watching an act of grace unfold in front of you. I have the honor of watching this change process regularly in the Mental Health Court program I work with that diverts people from jail and prison into treatment. Last week …

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It was wonderful to see the Obama’s be recognized for the debut of their Higher Ground Production company. It embraces a concept that I call the Wisdom Perspective that I have been working with for years in my practice. What they want to convey with their film company is the stories that hold the bigger …

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When my husband received recognition for his music at the Lexington Music Awards,  I realized that this is something we all want. In varying degrees, all anyone ever seeks is simple recognition for who they are and what they do.  Most people don’t care about an award, but they sure would like to be recognized. …

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How do you know when it is time for something new, to break out of old ruts? This has been on my mind as I consider my work and the direction of our non-profit. Last year was super busy and yet I had a slight sense of dissatisfaction. I think I was too busy, without …

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I had a revelation recognizing how our network of friends is enhancing our quality of life. Over the last month, numerous opportunities have developed that will be expansive and enriching. Let me share how this has happened and why it is a significant and easy way to improve your life. We’ve had five interesting things …

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With this new year and new decade, I have been contemplating my contribution to the whole. It seems more important than ever to be aware and intentional with what we are putting into the world. We need a strong counter force to address the many ills of our society. This idea showed up during my …

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