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For five days, I was in Costa Rica at a Transformational Presence Leadership and Coaching Gathering. If there is anything that can inspire you to re-calibrate your life path, an experience in that beautiful country surely will. Most of all, being in a lovely setting, with wonderful people, while asking yourself the hard questions about …

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Here’s how the power of a different perspective helped me. Several weather-related mishaps stranded me in the ATL airport for 8 hours waiting for a flight to San Jose, Costa Rica . “Oh no”, some would say, but honestly, it was fine. I ran into friends in the same dilemma, I caught up on work …

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I had an epiphany while feeling scattered and pulled in many directions. I realized that where I put my attention and time is where I get results. That may seem obvious, but I expect most of you, like me, don’t always notice the impact of juggling several balls.  It’s only when they start to drop …

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Having just returned from a big concert Lee co-produced in Nashville, it’s on my mind – what happens to your inspiration? I’ve watched him take a simple concept of playing the music of 1971 from an idea to a full-scale production that’s been performed to sold out crowds 4 times in 2 cities. There is …

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What’s the best starting place for a fabulous New Year- Imagine – it’s all in your mind! Change starts with the spark of inspiration and is then nurtured by your imagination. The more time you spend in this place of incubation, the better. When I was the Director of outpatient clinics, one of my favorite sayings …

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Peace Be With You

‘PEACE BE WITH YOU…AND ALSO WITH YOU” is the lovely greeting and exchange I grew up with in Episcopal services. In the pause, the greeting, the handshakes and hugs of passing the peace, we are reminded that we can all be a messenger of good will, a conduit for the sacred and the divine and …

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I was thinking about what we need this holiday season and the line “Try a Little Tenderness” floated into my mind. It’s a song Otis Redding sang years ago, a love song intended to coach men on how to approach women, particularly if they are sad and weary. (*See link below) It seems particularly apropos …

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After conducting two workshops this week, I realized there was an overarching message, an urging to get real and know what that means. The first workshop focused on developing a Fruitful Meditation Practice to access and enhance your core essence. The second was on a 2018 Year In Review to find your leading edge of …

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I am excitedly preparing a workshop that will provide a 2018 year in review and help answer the question – where is your life going? Often, we let the current of life take us along without really steering our own boat. I find It helpful to slow things down a bit, to look at what’s …

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I’m excited to announce that I’ve been asked to do my “Essential Elements Of A Fruitful Meditation” class again! This pop-up class is perfect for getting yourself attuned to deal with holiday stress. I’ll review what I have found to be the 8 essential elements of a meditation practice that will enhance and enlighten your …

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