Connie Milligan LCSW Life Coaching Lexington KY Life Coach Central Kentucky

Welcome to coaching! You are taking an important first step to make the changes you have been longing to bring into your life. This is an overview of what you can expect from coaching and the business details of our relationship.


Transformational Coaching encourages you to find and utilize your strengths and gifts to achieve your greatest good. It is designed to create positive personal manifestation. It assumes life is meant to be abundant. Whether you are seeking solutions to specific issues, making a big change, redefining your direction in life, or wanting clarity on your life’s purpose, coaching helps facilitate your exploration and a positive outcome. This may include looking at the thoughts and beliefs that support you, alongside those that no longer serve your best interests.

It may involve removing the blocks that stand in your way so your greatest potential can be realized. It includes understanding and utilizing the universal laws and the energy of potential and possibility, along with developing specific plans of action to improve your quality of life.

This approach is different from therapy as it does not dig into the past. It is present and future oriented. It is not based on the medical model that assumes something is wrong with you that must be fixed. It assumes you have the strengths and the potential to transform your life exactly as you like. While I am an experienced therapist and can provide that service as needed, and am happy to collaborate with other medical providers, you will find that this approach is a fresh and energizing method to help you reach your goals. I serve as your copilot as you explore and discover your own gifts and wisdom that become the underpinnings for the positive changes you are seeking. I support your transformation so you can step up to the next level on your life journey.

A commitment to be fully engaged in the process will help you create the positive change you seek. As we work together, it will be important to keep me informed about your experience – is it helpful or not? An open dialog about the process will make it more effective for you.

Remember – this is all about you achieving your greatest good!


Transformational Coaching, Training and Consultation
(859) 806-8910 |