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It’s been quite a week of transitions. As I’ve reflected on it, I realized that there’s something to learn in how life’s transitions expand your perspective. I’ve been dealing with travel reentry, a friend’s death, helping my nephew move due to a career change and visiting my 98-year-old mother. There are valuable lessons in all …

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Don’t you love Spring – all of nature is showing us what’s involved in starting something new. From the buds coming up, to the blooms and new leaves on trees and bushes, we are surrounded with the reminder of the fresh and exciting process of new growth. I’m surrounded by it myself in many ways. …

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I’m leaving for Africa to attend two weeks of spiritual festivals, so the topic of intention is on my mind. I’ve discussed this concept  a lot in my Manifestation Course. There are several facets to understanding how the power of your intentions determines your success. For example, this trip to Ghana isn’t a vacation, it’s …

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We’re a week into welcoming and launching 2018. One thing for sure, the new year offers an opportunity to begin a personal transformation journey. Are you considering it for yourself? What would that mean and how would you do it? We have so many choices. Do you really want to keep everything the same? Could …

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I’m writing this on Christmas Day. No matter your faith tradition, there is something about this time of year that can bring out the best in us. We are suspending our conflicts and opinions long enough to share some love. It’s in the process that we learn how love transforms. Over the last week, I’ve …

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Celebrate your accomplishments with Connie Milligan, LCSW! Review your 2017 accomplishments and see what wants to happen next! Give yourself the gift of deeply understanding your life direction so you can move forward with greater clarity and sense of purpose by doing a 2017 Manifestation Review! This workshop takes you on a deep dive into …

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This has been a topic of interest of mine for a while. Are you bored or expanding your life experience?Why is this even important? I wrote about it a couple of months ago after hearing Ester Hicks say that the point of life is “Joyous Expansion”. Since then I’ve been paying attention to how this …

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Last week Twitter and Facebook blew up with #Me too comments. Women (and some men) of all ages and walks of life shared their experiences with sexual harassment, abuse and inequity. What’s been stunning is not only the sheer volume, but the pain and secrets that have been held by so many. What do we …

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It was so interesting. When I conducted a two-day workshop on “Relaunch – Make Your Transformation Happen”, most everyone knew something needed to change in their life, but not everyone knew what it was or how to do it. When we get in a rut, it’s not always easy to know how to get out …

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This weekend, we launched our non-profit, Green Room Exchange, to promote cultural enrichment,  featuring our friend from Cuba, Alberto Gonzales Rivero. We had a packed house, Cuban food, mojitos, cigars and Alberto talking about life in Cuba. But what was most evident to me is how cultural exchange has transformed us. When Lee and I …

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