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Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness …

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Don’t you love Spring – all of nature is showing us what’s involved in starting something new. From the buds coming up, to the blooms and new leaves on trees and bushes, we are surrounded with the reminder of the fresh and exciting process of new growth. I’m surrounded by it myself in many ways. …

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DENVER, CO – JANUARY: Thousands of people attended the Denver Women’s March on January 20, 2018 at Civic Center Park in Denver, Colorado. (Photo by Helen H. Richardson/The Denver Post) You know that change starts with you. Now more than ever, the world needs you to be your best! When I attended our local women’s …

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“The Manifestation Course” provides a deep dive into the Laws of the Universe that hold the key to how you can manifest miracles!! In 6 weeks, you’ll learn the tools that will enable you to make your dreams come to life! This workshop takes you beyond the Law of Attraction to explore all 7 of …

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It was so interesting. When I conducted a two-day workshop on “Relaunch – Make Your Transformation Happen”, most everyone knew something needed to change in their life, but not everyone knew what it was or how to do it. When we get in a rut, it’s not always easy to know how to get out …

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Last week I wrote  “Clear Out What No Longer Serves You”, on the beginning steps to relaunch yourself in a new, more aligned direction. This week I’ll explore the second part that helps “Make Your Transformation Happen”. I’ll review the importance of creating a strength based vision for yourself, using your genuine excitement to attract …

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Are you wanting an energetic shift in your life, so you can “re-launch” and transform your relationships or work with more clarity and sense of purpose? This workshop, from 1:00-4:00 on Sat Oct 7 and Sun Oct 8 ,provides the platform for that to happen! As we develop and expand our sense of self, often …

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Don’t you love noticing coincidences? This past weekend was full of them. It was our anniversary, we have always wanted to go to Chicago together and Chicago had the Jazz Fest going on, a special Gaugin exhibit at the Art Institute of Chicago and an Abraham-Hicks seminar. When that kind of alignment occurs, I pay …

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I’m camping in Hopkinsville KY to witness the solar eclipse – along with people from all over the world. The epicenter is right here and our setting is perfect! Since the auspiciousness of this event has so many implications, I’d like to share this article. Please read it and join me in paying attention to …

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The events I experienced last weekend are in stark contrast to each other. I attended a loving celebration of life and my husband’s joyous concert while also tracking the horrifying news of hatred and fear in Charlottesville, VA. It made me aware that we have a responsibility to choose between love and fear. The choice …

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