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I had an interesting experience last week that made me wonder – Is collaboration included in what you do? It requires a special mind set, specific skills and produces an outcome that is often more successful. Maybe it’s something you’d benefit from including in your life? My husband had a spectacular concert in Nashville last …

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As I prepare for my workshop, the “Essential Elements Of A Fruitful Mediation Practice”, I’m being shown it’s many benefits in my own practice. The latest revelation, which I find fascinating, is to consider how meditation balances your mind, body and spirit. Let me explain. While we have all heard t how meditation provides positive …

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We’ve been getting through a tough health ordeal and are humbled by the outpouring of support from friends and family. We all know how helpful relationships are in situations like this is, but do you also know what makes relationships important in meditation? Cultivating friendships is a skill set that requires a commitment of time and …

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Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness …

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We just had an incredible week of cultural exchange that filled us with joy and the promise of more exciting collaborations to come. It has become clear that we have found how to easily break down walls – personally and professionally between people and cultures. I think this is important and worth exploration. Last week …

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It seems miraculous that every year at this time, tender green buds shoot out of the ground, despite the cold and snow, and bloom gloriously while winter continues to rage. This year the gorgeous blossoms in my yard had piles of snow on them three times and yet they still endured. It makes me wonder …

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I am teaching a course on Manifestation and last week’s lesson was on envisioning your future. If you want to stop worrying about your future and imagine it’s best – let your soul help.  Your soul knows what’s good for you and can help clarify your path. Have you noticed how much time we spend …

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I conducted a 2017 Manifestation Review workshop last week. The purpose was to determine what you’ve done this year that holds the most potential for development in 2018. It was interesting, people had several aha moments that weren’t expected. In fact, positive things took different forms and not all negative things were bad. Read on …

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This weekend, we launched our non-profit, Green Room Exchange, to promote cultural enrichment,  featuring our friend from Cuba, Alberto Gonzales Rivero. We had a packed house, Cuban food, mojitos, cigars and Alberto talking about life in Cuba. But what was most evident to me is how cultural exchange has transformed us. When Lee and I …

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Last week I wrote  “Clear Out What No Longer Serves You”, on the beginning steps to relaunch yourself in a new, more aligned direction. This week I’ll explore the second part that helps “Make Your Transformation Happen”. I’ll review the importance of creating a strength based vision for yourself, using your genuine excitement to attract …

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