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Last week. I wrote about the first steps to “Starting Over”, focusing on clearing out unhelpful patterns. This week. I’ll explore what it takes to “Relaunch Your Life”. We’ll look at the importance of creating a strength based vision for yourself, engaging helpful collaborators for change, and creating a vision that produces genuine excitement before …

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Have you ever had a wake up call where you look around and say – this isn’t working – It’s time to make a change? Whether it comes from a quiet voice inside or on the heels of struggle that has finally come to a head, you know if you don’t follow your instincts to …

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Is it time to start over in some aspect of your life? Clear out what no longer serves you so you can bring in something that aligns with your greater good. Whether you are looking for a relationship, career change or simply to launch yourself in a fresh way, release old patterns and clarify what your soul wants. This …

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I’ve been celebrating my anniversary and preparing for dear friends’ intimate beach wedding. Naturally, the nature and mystery of love is on my mind. We all know the challenge to make it right, to make it real and how when we actually do, the whole world glows with us. When we don’t, we suffer and …

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While the experience is still fresh, I want to continue to share what I learned from my two weeks in rural Ghana. As honored guests in a small village, we had a full immersion into a remarkably different life style. As I wrote last week, they are deeply spiritual and accepting of all faiths, which …

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I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian master percussionist who is also an Ewe Tribal Village Chief and Priest. We have hosted his touring Afrikana group at our home many times. He …

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Whenever we travel somewhere, we love the adventure of discovering things that are unknown to us. But most of our travel has been to places that are easy to explore through books and the internet, with well-documented histories and plenty of pictures. This week we travel to Ghana to a small town we can’t find …

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We had another joy filled weekend. We invited family from near and far, along with a lively assortment of friends to celebrate my husband’s return to health. It involved, of course, a party with excellent music by our talented friends. Why does it seem we do this so much and what happens as a result? …

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I spent this spring jetting around the country training and consulting – I’m grateful to be back in my mindful living routine. The contrast between these two lifestyles hit me, which is why I want to write about it. Are you living mindfully or moving so fast that you’re hydroplaning through life – just skimming …

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