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We all do it. Look completely normal on the outside, like everything is fine and on the inside wage a battle with secret, fearful thoughts. It’s the nasty story line we tell ourselves that’s only aired when we feel desperate. Yet, it keeps us tied in knots and can interfere with our ability to be …

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It’s been two weeks since our trip to Cuba and I’m still pondering the experience. What we saw was an amazing study in contrast. 60 years post revolution, Cuba now exists in third world poverty, yet the Cuban people continue to exude a dignity, intelligence and tenacity for rising above and excelling in their circumstances …

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