I’ve been meditating for decades to be more centered, calm and connected to my own wisdom. But, it wasn’t until I realized that I was also connecting to my guides, who were assisting me, that I have learned how mediation helps you through hard times. This has been especially true this week dealing with a […]
Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness […]
We just had an incredible week of cultural exchange that filled us with joy and the promise of more exciting collaborations to come. It has become clear that we have found how to easily break down walls – personally and professionally between people and cultures. I think this is important and worth exploration. Last week […]
It was a great week with lots of good news and it looks like it’ll continue. Of course I’ve been very thankful, but before I move on, I realize there are important reasons why you should celebrate good news. Some people see this differently, so let me explain. Last week, I wrote about how to […]
We all do it – we worry about things. We anxiously wonder what will happen next, if it’s going to work out, and if we’ll do a good job to the point we’ve created a mess in our mind and body. Given I’ve been doing some of this myself and have switched my thinking, I […]
Don’t you love Spring – all of nature is showing us what’s involved in starting something new. From the buds coming up, to the blooms and new leaves on trees and bushes, we are surrounded with the reminder of the fresh and exciting process of new growth. I’m surrounded by it myself in many ways. […]
It seems miraculous that every year at this time, tender green buds shoot out of the ground, despite the cold and snow, and bloom gloriously while winter continues to rage. This year the gorgeous blossoms in my yard had piles of snow on them three times and yet they still endured. It makes me wonder […]
I’m leaving for Africa to attend two weeks of spiritual festivals, so the topic of intention is on my mind. I’ve discussed this concept a lot in my Manifestation Course. There are several facets to understanding how the power of your intentions determines your success. For example, this trip to Ghana isn’t a vacation, it’s […]
I am teaching a course on Manifestation and last week’s lesson was on envisioning your future. If you want to stop worrying about your future and imagine it’s best – let your soul help. Your soul knows what’s good for you and can help clarify your path. Have you noticed how much time we spend […]
What happens when you let love lead the way? This weekend may be a good example. It was a celebration of several birthdays and an all-out love fest with family and friends. At the end of this whirlwind, we felt blessed. For my husband’s birthday we organized a big party and concert with many of […]
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