Tag: transformational coaching

How To Begin A Personal Transformation Journey – Start Today!

How To Begin A Personal Transformation Journey – Start Today!

We’re a week into welcoming and launching 2018. One thing for sure, the new year offers an opportunity to begin a personal transformation journey. Are you considering it for yourself? What would that mean and how would you do it? We have so many choices. Do you really want to keep everything the same? Could […]

HOW LOVE TRANSFORMS

HOW LOVE TRANSFORMS

I’m writing this on Christmas Day. No matter your faith tradition, there is something about this time of year that can bring out the best in us. We are suspending our conflicts and opinions long enough to share some love. It’s in the process that we learn how love transforms. Over the last week, I’ve […]

4 Ways To Lift Yourself and Others This Holiday Season

4 Ways To Lift Yourself and Others This Holiday Season

Everyone I know is in the throes of holiday preparation. Not everyone is happy about it either. How can you lift yourself and others during the stress of holiday pressure? This is a topic I have a lot of personal experience with, and it dovetails with everything I’ve been studying for decades. Here are some […]

How A 2017 Year In Review Helps You Plan 2018

How A 2017 Year In Review Helps You Plan 2018

I conducted a 2017 Manifestation Review workshop last week. The purpose was to determine what you’ve done this year that holds the most potential for development in 2018. It was interesting, people had several aha moments that weren’t expected. In fact, positive things took different forms and not all negative things were bad. Read on […]

What If Men And Women Were Really Considered Equals

What If Men And Women Were Really Considered Equals

With the news swirling around about the latest accusations of predatory behavior by men and their consequences, it begs the question. What if men and women were really considered equals? Our constitution says we are equal, yet with all the evidence of problems that suggest otherwise, it’s hard to understand what true equality would mean. […]

Creating Balance Between Me and We – The Case For a New Paradigm

Creating Balance Between Me and We – The Case For a New Paradigm

Over the Thanksgiving holiday we typically extend ourselves to our families and others. We put our “me’ orientation on hold and adapt a more generous “we” focus. The joy this creates is palpable. I’m more aware of it this year because of the pain I heard from family when one person didn’t join in. It literally […]

How GRATITUDE Moderates Extreme Polarization

How GRATITUDE Moderates Extreme Polarization

It’s Thanksgiving, a time to put differences aside with our families, our country and the world, long enough to experience gratitude. Thank heavens for this small moment. We have created such a culture of extreme polarization that current events whip us into a frenzy. What is all this about and how can gratitude help? The […]

2017 Manifestation Review

2017 Manifestation Review

Celebrate your accomplishments with Connie Milligan, LCSW! Review your 2017 accomplishments and see what wants to happen next! Give yourself the gift of deeply understanding your life direction so you can move forward with greater clarity and sense of purpose by doing a 2017 Manifestation Review! This workshop takes you on a deep dive into […]

What’s Inspiring You?

What’s Inspiring You?

This past week, I’ve had the honor of being witness to numerous inspiring events. They weren’t grand, extravagant type affairs. They were intimate and poignant representations of heartfelt expression. Knowing the people and their back story added to my sense of inspiration. I realized how it’s often the small things in our life that inspire […]