March 9, 2020 Blog No Comments

A dream is coming true – we are headed to Senegal for a new experience. Lee and I have wanted to explore other countries in Africa to absorb the cultural and musical traditions there. Our friends, Alioune Guisse and Noumoucounda Cissoko are making that possible. We are going to see their country with them.

Last year, our nonprofit GreenRoom Exchange, (See Facebook page) brought Alioune and Noumou to Lexington for a musical exchange. The music they made was spectacular and Lee and Alioune decided they wanted to do an album together. Lee will be recording an album with them there and they will finish it here with local musicians at the Lexington Recording Studio in May. Mark your calendar – On May 30th they will debut their album at the Downtown Arts Center! And we’lll fulfill our dream and mission of GreenRoom Exchange– to bring our appreciation and experience of other cultural traditions back home!

Of course, there’re a lot of travel precautions needed because of Corvid19. We are prepared with hand sanitizers, wipes, masks, disinfectant sprays and herbal defenses. Thankfully we’re on a direct flight to a country that has fewer cases then KY. Delta has shared details about its air filtration system and how it disinfects between flights. Most of all, we are healthy. Nevertheless, please wish us well.

I’ll be posting updates on what I’m learning and experiencing over the next two weeks, so stay tuned.

In the meantime, when I return I’ll be conducting the “Path to Clarity and Confidence” workshop with my friend Kinga Mnich, Ph. D.. She is a social psychologist, world traveler, award winning environmental and community activist, excellent photographer, yoga instructor, and social media marketing  mavin. Our collective psychological, entrepreneurial and business acumen will be delivered in this fun experiential class. If you’d like to clarify your goals and shore up your confidence to put yourself and your aspirations out there – this training is for you!

Here are the four workshop modules:

Identify – Identify the blocking little lies that hold you back and write a new script

Clarify –   Clarify your dreams, id what’s wasting your time and make a new map

Courage – Find courage to be authentic. Create a powerful “I am … “ statement

Build  –    Build your tribe and support network with social media instruction

If you’re interested here’s what you need to know:

DATE:            Saturday March 28th

TIME:             10A-2P  (light lunch is served or bring your own)

PLACE:           Centered 309 N. Ashland Ave.

REGISTER:    Online at Path To Clarity and Confidence Registration

I hope you will join us. Let me know if you have questions. I look forward to sharing this wonderful expansive experience with you!

And if you’d like, you can follow our experiences in Senegal through posts on Facebook at Spectrum Transformation and GreenRoom Exchange.

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Written by Connie Milligan, LCSW
If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com